How to treat knee osteoarthritis at home

Medical hospitalization is not the only way to treat arthrosis. The disease has a chronic course and is difficult to eliminate. In advanced forms of the pathology, irreversible changes occur, and a therapeutic regimen is prescribed to maintain the condition, which the person follows at home. Treatment of arthrosis of the knee joint at home, in addition to traditional medicine, includes a number of folk recipes that enhance the effectiveness of drugs, restore blood circulation and improve well-being.

Contraindications and recommendations

Before starting any therapy, the patient should be familiarized with the contraindications to the use of the treatment regimen. A correct assessment of the condition and full familiarization with contraindications will help protect against complications of the disease and make therapy as effective as possible.

The main contraindications of traditional medicine:

• oncological diseases;
• diseases of the cardiovascular system;
• diabetes;
• bronchitis with an asthmatic component;
• allergic reactions to medicinal plants or foods used in a certain recipe;
• pregnancy and lactation;
• chronic diseases of an infectious nature;
• period of exacerbation of systemic diseases;
• congenital anomalies or diseases of the gastrointestinal tract;
• hepatitis with ascites.

Among other contraindications are pathologies of the endocrine system in the form of goiter (of autoimmune or toxic origin).

Before starting treatment, it is recommended to consult a doctor, as it is difficult or even impossible to cure arthrosis of the knee joint at home using only folk recipes. At the consultation, the doctor explains what arthrosis of the knee joint is and how to treat it at home with medicines, the patient's task is to find out suitable folk recipes. It is better to immediately make a selection of several of the most suitable drugs and ask about the possibility of their use and the intended effect.

At home, it is recommended to cure the disease:

• after an accurate diagnosis. You will first have to pass a series of tests to determine the nature of the origin of the disease and its stage;
• with an integrated approach to therapy. Popular recipes only complement drug treatment. The entire stage of therapy must take place under the supervision of a physician and with regular clinical examinations;

• External and oral agents can be used only if there is no allergy to the components of the drug.

It is possible to eliminate pain and heal the knee in close cooperation with a specialist. Adding folk remedies to the treatment regime increases the speed of recovery and the effectiveness of the main treatment.

proper nutrition

It should not be based only on traditional medicine, as arthrosis of the knee joint must be treated at home in a complex way. The basis of any therapeutic course is a change in diet.

With malnutrition, there are 3 main violations:

• metabolic disease. One of the main reasons for the development of arthrosis is the lack of nutrients in the cartilaginous tissue;
• micronutrient deficiencies. The knee joint needs building materials for tissue regeneration, even with good metabolism, in the presence of a deficiency of trace elements, rapid wear occurs;
• obesity. Eating fatty and junk food not only harms metabolism, the health of internal organs, but also provokes an increase in body mass index. Heavy weight leads to increased stress on the legs, especially the knee and hip joints. The risk of developing arthrosis in overweight people is many times greater.

A balanced diet is the key to patient recovery and symptom reduction. With a well-composed diet, all body systems are restored, and it is also possible to correct body weight. Diet is the first step in any therapy.

Before treating gonarthrosis of the knee joint at home, it is important to enrich the diet with the main mineral and vitamin substances:

• vitamin D is produced in the body when sunlight hits the skin, and is also found in cod liver, dairy products;
• B vitamins are found in eggs, fish, nuts, green vegetables, seafood;
• calcium, most often enters the body from milk and dairy products, as well as from sesame, parmesan, basil;
• vegetable fiber: all kinds of vegetables, herbs and fruits.

The basis of nutrition should be complex carbohydrates, they should make up up to 80% of calories in the diet. The state of the joints is positively affected by dishes prepared on the basis of tendons of animal origin: natural jelly, gelatin, extracts from bull joints, jelly, etc.

The diet should be more:

• variety of dairy products;
• legumes;
• fresh vegetables with herbs, but you should eat less cabbage, tomatoes, bell peppers;
• pasta and bread (it is better to choose whole grains);
• various cereals, except oatmeal;
• all kinds of nuts;
• low-fat varieties of fish, meat;
• eggs.

Nutritionists recommend giving up fatty, salty, sour and fried foods, as well as eliminating the use of coffee and alcohol. It is worth limiting, but not completely excluding, the use of various oils, muffins, sweets and carbonated drinks. When cooking, it is better to give preference to boiling, baking and steaming.

Before treating arthrosis of the knee joint at home with the help of nutritional correction, it is better to cleanse the body of harmful food residues. Eating vegetables, fruits, rice, along with decoctions of juniper, birch or nettle leaves will help get rid of toxins and improve digestive function.

How to fix the knee with arthrosis?

Symptoms and home treatment of arthrosis of the knee joint are controlled by the doctor, who also recommends limiting the mobility of the damaged limb. When the load is distributed on the injured knee, the severity of symptoms decreases and the progression of the disease slows down. With the help of a special bandage, the knee is fixed in a position that limits its motor skills and reduces the load on the joint. The knee brace helps to evenly distribute the load across the entire limb.

It is recommended to treat gonarthrosis with a bandage at 1-2 degrees of pathology development. At home, the device can be replaced with an elastic bandage, it helps to stop the pain. Periodically, the bandage must be removed (after 1-2 hours) to restore blood circulation in the knee.

Basic rules for using a bandage:

• the bandage is applied tightly but sparingly. Strong compression of adjacent tissues often leads to an exacerbation of the disease;
• before applying the bandage, the leg is straightened;
• burdock leaves or honey compress help to enhance the effect of the dressing, they are placed under the material;
• if pain or discomfort occurs, it is recommended to consult a doctor.

The technique is also prescribed at the stage of relapse of the disease, but then it is better to give preference to special knee pads. With their help, it is possible to stabilize the condition, as well as extend the period of remission.

How to treat osteoarthritis of the knee at home?

The main condition of therapy is that the disease is safely cured, any risky procedures are contraindicated. To determine the risk, the patient should always consult the attending orthopedist or rheumatologist. During communication with a doctor, it is often possible to develop more effective treatment methods.

It is important to remember that some of the therapeutic methods at home are not applicable, as they can provoke dangerous side effects: increased inflammation, allergies and disruption of various internal systems.

gymnastics for arthrosis

Joint diseases almost always require special joint care. Recovery is possible with sufficient physical activity, but physical inactivity or hard work can harm the patient. Gymnastic procedures accelerate blood circulation in the limbs, reduce the severity of symptoms.

One of the best ways to treat arthrosis of the knee joint of the 2nd degree at home is gymnastics. The complex includes:

1. Immediately after a night's sleep, the "bicycle" exercise is performed. With breaks, the movement should last 15 minutes.
2. Lying on your back, pull your leg, bend your knee and straighten it. It is recommended to do 20 repetitions for each limb.
3. They sit on a chair and straighten their legs, fingers extend towards themselves. In the process of movements, it is important to focus as much as possible on well-being. If excessive tension is felt, the amplitude can be reduced.
4. Regular squat. For the approach, it is better to perform 30 repetitions.
5. Frequent walking, at least 20-30 minutes a day.

This method can not only be treated, but also prevent the aggravation of the stage of the disease, improving the condition of the articular joint.

cold and hot

You can apply cold and hot compresses:

• cold therapy is used exclusively in the initial stage of the disease. It helps to eliminate pain, reduce swelling, and also has an anti-inflammatory effect. You need to prepare ice in advance and think over a convenient body position so as not to do this while preparing the compress. It is important to sit for 30 minutes without moving, the legs will be slightly raised. An ice pack is applied to the knee, fixed with a bandage or bandage and wait half an hour in this position;
• warm compresses can only be used if there is no swelling in the knee. As a heating agent, heated sand, salt, etc. can be used. The method helps to eliminate pain.

Medicinal infusions and decoctions

One of the most effective ways to relieve pain in arthrosis of the knee joint at home is decoctions, tinctures for internal use and external application. They are designed to delay arthritic disorders and improve well-being. Recipes are based on various healing plants and extracts. With their help, metabolism in joint tissues is restored, pain sensations are mitigated, and the removal of harmful substances from synovial fluid is accelerated.

Compositions for oral administration

Treatment of arthrosis of the 2nd degree of the knee joint at home can also be done with the help of oral infusions, but it is forbidden to use:

• people with a tendency to alcohol addiction;
• patients with liver and kidney failure;
• in violation of the function of the gastrointestinal tract and other disorders of Organs internal organs.

The first and second stages of the disease often involve the use of oral medications:

• decoction of bay leaves. The plant eliminates knee swelling and helps to cleanse the body. Cleaning procedures will require the use of 10 g of dry bay leaf and a glass of boiling water. The mixture is put on fire, brought to a boil and boiled for 15 minutes. Then the broth is poured into a thermos and left to infuse overnight. The prepared mixture is consumed for 3 days, 200 ml in small sips throughout the day. It is important to observe the dosage, no more than 200 ml per day, and also follow a diet based on: vegetables, fruits, herbs;
• tincture on lilac flowers. For cooking, 100 g of lilac color is useful. Flowers are poured with vodka (you can use distilled water). The infusion process takes 1-2 weeks, then the composition is filtered and stored in a darkened room. Take 30-40 drops before eating for breakfast and dinner;
• herbal tincture. It will take 2 tbsp. I. parsley seeds, dandelion rhizomes (crushed), hawthorn, fennel. The listed herb has positive reviews due to its effective analgesic effect. All ingredients are mixed and poured with 0. 5 liters of boiling water. Before using the composition, the mixture is allowed to cool. Take 2 tbsp. I. daily in the morning before eating;
• tincture on beets, cranberries and radishes (black variety). The listed ingredients are peeled, passed through a meat grinder. 0. 5 liters of cognac is poured into the resulting composition, then everything is kneaded. In a dark and cool place, the mixture is infused for 10 days, which is necessary to acquire medicinal properties. After sedimentation, the mixture is filtered and left in the refrigerator. Take 1 tbsp. I. in the morning, 10 minutes before meals.

Infusions for external use

Popular recipes for tinctures for external application:

• on birch buds. For preparation, use 100 g of the main ingredient and 500 ml of vodka (diluted alcohol is suitable). In order for the liquid to absorb all the useful substances, it is necessary to leave it for 1 month in a dark place. The prepared composition is rubbed into the knees every day;
• on dandelion flowers. Plant flowers fall asleep in a glass container (preferably colored glass) and pour vodka. The infusion process takes 30 days. A suitable place should be at room temperature and out of the sun. After straining the dandelions, rub your knees daily at night with the composition. A wool scarf is fixed over the product.

Compresses in the treatment of arthrosis and methods of use

When comparing the effectiveness of applications and ointments, the former show the best results. It is better to give preference to proven recipes during treatment.

cabbage compress

Cooking Algorithm:

1. We chop the cabbage and put it in the juicer.
2. The juice of the plant is used to soak a warm scarf, which is applied to the sore spot.
3. Use a compress 1 time a day before going to bed.

From cabbage there is another recipe for making a compress that does not require chopping the leaves. Your preparation:

1. Whole cabbage leaves are separated, which are diluted with vinegar and honey (3 to 1).
2. The leaves are smeared with a mixture of vinegar and honey, only the side that will be in contact with the knee is treated.
3. Apply leaves to the leg.
4. From above, the mixture is covered with plastic wrap or a woolen scarf.

Both compresses improve well-being and eliminate discomfort. The duration of therapy is 1 month.

Compress with honey and bile

Preparation of the compress is carried out in several stages:

1. Glycerin, honey, therapeutic bile, 5% iodine solution and 10% ammonia are mixed.
2. The composition is left in a cool dark place for 10 days.
3. Before application, the composition is slightly warmed up and placed on the fabric.
4. The patch with the medicine is attached to the leg with a plastic wrap, and a warm shawl or scarf is put on top.

To enhance the healing properties, the procedure is done in the evening, and the compress is left until morning. Patients note the complete elimination of pain, sometimes the effectiveness is not inferior to injections.

compress with horseradish

Revenue:

1. Horseradish roots are washed on a medium grater.
2. The substance is steamed in heated (but not boiled) water.
3. The substance is applied to the tissue and fixed on the knee.
4. Hold the medicine until the pain disappears completely.

burdock compress

The compress will have a positive effect on collecting fresh leaves from a plant in an ecologically clean area, it is better to choose a plant away from the road and other sources of pollution.

How to cook:

1. The sheets are stacked and a hot pan is placed on top of them.
2. They wait for the leaves to come out of the steam to begin to release useful substances, and then they are applied to the diseased area.
3. Cover with a layer of plastic wrap and warm material.

It is recommended that before applying the leaves to the skin, treat it with vegetable oil, preferably corn or olive.

Compress with dimethyl sulfoxide

This is a drug with an anti-inflammatory and antiseptic effect, which is often used to make compresses for arthrosis. For treatment, a 50% solution is used, that is, the starting composition of dimethylsulfoxide is diluted with water 1 to 4. The mixture is impregnated with a gauze bandage and applied to the affected area. A plastic bag or film is placed on top, the napkin is tied with cheesecloth. Duration of socks - 30 minutes. Therapeutic course - 10-14 days.

Forms

According to their properties, applications do not differ from compresses. There are many varieties of applications in traditional medicine. Often, boiled leaves of aloe vera, celandine, burdock and cabbage are used to relieve pain and eliminate inflammation. Before applying, all the leaves are washed with high quality and beaten off a little (you can crumple, cut), the purpose of the procedure is to let the juice out of the leaf. Applications are placed on the affected area, they are wrapped with a warm cloth. Keep sheets worth about 6-8 hours.

A rather unusual method of therapy is leaf treatment. Food leaves change the energy of muscles and joints. Patients claim that after application there was relief from pain and inflammation. The sheet is wrapped around the entire limb or the diseased area.

baths

Arthrosis therapy at home often includes the use of therapeutic baths. They have a beneficial effect not only on the organ with pathology, but also improve the condition of the whole organism. The water is heated to body temperature - 38 ° C, the patient is recommended to stay in the water for up to 20 minutes. Hot baths are contraindicated.

To give healing properties, additives are used:

• decoction on birch branches;
• lavender extracts, pine needles;
• turpentine;
• bischophyte;
• sea salt;
• essential oils: bergamot, lemon, pine.

mud therapy

The procedure is common in sanatoriums and bathhouses, but you can stock up on mud (it must be healing) in warehouses or buy it in pharmacies, the technique is also applicable at home. Mud applications warm the joint and enrich the cartilaginous tissues with useful microcomponents.

During heating with mud, it is additionally used:

• sea salt;
• ozokerite;
• sand;
• paraffin;
• mustard (dry).

Healing ointments and rubs

For the preparation of rubs and ointments, only natural ingredients are used. Bear or badger fat can be used as a base, but vegetable oil is a more economical option. To increase the effectiveness of the ointment, it is necessary to ensure an intense blood flow to the knee by warming the limb with self-massage.

Garlic

Garlic is a storehouse of useful substances, it is not surprising that it is rubbed with it.

How to make:

1. The head is cleaned and crushed.
2. Pour the ingredient into a glass container and add 200 ml of oil.
3. Place the container in a place protected from light for 1 week.

There are no restrictions on the time of using the massage, but at night the effectiveness is slightly higher. At night, it is better to use it because of the specific smell. If rubbed in the morning, a person will smell a strong garlic smell.

Elecampane

Revenue:

1. Prepare 50 g of ground root, which is mixed with 120 ml of vodka.
2. Infuse the mixture for 2 weeks.
3. Apply friction to the affected area and hold until the discomfort subsides.

Eggs and Apple Cider Vinegar

Preparation and application:

1. A mixture is made in equal proportions of egg yolk and apple cider vinegar.
2. You can use it immediately after preparation, the number of applications is 3 times in 7 days.
3. It is recommended to apply in the evening and leave until morning, wrapped in a warm cloth on top.

Mommy

Production and use:

1. Mix 100 g of honey with 3 g of mumiyo.
2. After preparation, the mixture is applied to the skin near the diseased joint, preferably at bedtime.
3. The treatment lasts 1 week.

You can supplement the recipe with the internal use of mumiyo, but the remedy has contraindications.

hot mustard ointment

Revenue:

1. Mix 100 g of mustard (powdered) with 200 g of a small fraction of salt and a small piece of melted paraffin.
2. Beat the mixture until you get a paste.
3. The composition is placed in a glass container and infused for 12 hours.

It is better to use the ointment at night.

celandine and olive oil

Revenue:

1. Remove the top of the plant (the root is not used), you should get 3 tbsp. I.
2. Pour 200 ml of vegetable oil (olive or sunflower).
3. Infuse the composition for 2 weeks.

The course of treatment is 1 month, the composition is used daily. Rub the oil infusion with massage movements.

warming camphor ointment

To prepare the ointment, you need 2-3 chicken eggs, a bottle of 96% alcohol (100 g) and 50 g of camphor with mustard. Beat the eggs in a blender until the egg is frothy and all the ingredients are well mixed. The mixture is applied to the affected area at night, the place is covered with a bandage on top. The course continues until recovery.

Animal fat

In diseases of the joints and muscles, animal fat, especially badger fat, is extremely effective. Other healthy types of fat are pork and interior. The substance is rubbed into the affected joints for 1 month.

Alternative treatments

As auxiliary therapies, non-traditional areas of medicine are often used. They are based on the experience of eastern healers, combined with modern scientific achievements.

The basis of antiarthritis treatment can be used:

• ozone therapy;
• treatment with leeches;
• apitherapy;
• pharmacopuncture together with acupuncture;
• chiu energy treatment;
• moxibustion;
• manual treatment.

The only drawback of directing is the complexity of performing it with your own hands, since you need to have adequate knowledge in each direction.

Hirudotherapy or leech therapy

The positive effect of leeches is due to the special composition of saliva, which leads to the elimination of swelling, relief of inflammation and pain relief. Hirudin and other specific enzymes enter the patient's bloodstream, which increases blood flow, stimulates increased blood circulation quality and relieves pain.

Apitherapy or knee joint treatment with bees

Bees are of great benefit not only with their waste, but even their poison can help a person sick with arthrosis. Bee venom belongs to the group of strong allergens, before using apitherapy it is important to test for an allergic reaction, otherwise the patient will face serious complications.

Bee treatment courses lead to irritation of certain points and small areas of tissue with a small dose of venom. The procedure helps to activate blood circulation and improve nerve conduction of the endings. The technique is associated with pain, but it brings a good effect.

Acupuncture

The technique involves impacting bioactive points, the procedure has several different effects:

• restores metabolism;
• helps to strengthen the immune system to fight pathology;
• accelerates lymph flow and blood flow;
• relieves spasmodic and painful phenomena;
• improves well-being;
• restores joint functions.

Today, acupuncture can be performed in several versions:

• acupuncture with fine needles;
• pharmacopuncture implies an enhancement of the effect with the help of drugs;
• moxotherapy involves the use of cones and cigars (usually wormwood), which are used to treat the diseased area;
• acupressure, taking into account the knowledge of the energetic channels through which energy circulates. Redirecting the body's forces to restore the knee has positive feedback.

Kinesiotherapy

Therapy with the help of movements is prescribed for all joint pathologies. The method of performing the movements is determined individually.

With regular execution of the procedure, it is possible to:

• learn to move correctly so as not to injure the painful joint;
• increase muscle tone;
• develop links;
• increase elongation;
• restore cartilage function.

Osteoarthritis of the knee joint is especially dangerous due to the complications and irreversibility of the processes. Only timely treatment and proper therapy will help to avoid disability or severe pain. Home treatment is the best way to prevent the development of the disease and improve quality of life.